In this one-hour session, we’ll take a deep dive into your current eating habits, training routine, and overall lifestyle. Together, we’ll identify your goals—whether that’s improving performance, supporting recovery, or fueling more effectively—and create a personalized nutrition strategy to help you get there. This is a collaborative conversation designed to meet you where you are and set a strong foundation for progress.

This session is all about checking in on your progress. We’ll review what’s been working and make adjustments to your nutrition plan as needed. Whether it’s fine-tuning your fueling strategy or aligning with new training demands, this is a chance to keep you moving toward your goals!